We now have more than 100 people registered for our Fall/Winter Co-ed Fitness program at Cedar Heights so we are not currently taking any more registrations. However, if you are interested drop in and we will put your name on our waiting list. There may be a spot or two in our summer program which starts June 1st and ends Sept 1st. Note the summer session starts at 8:00 am.
It’s Time to Renew your Keep Fit Membership
The winter program will be finished at the end of May. If you want to renew your Keep Fit Membership for the winter session ( September to the end of May), the summer session June, July and August, or both sessions you need to complete the sports membership form and pay for the sessions. Don’t forget you need to have a current Cedar Heights membership for 2019 in order to purchase a Keep Fit Membership.
Download the sports membership form on line ( click HERE).
HOW DO I REGISTER AND PAY?
See the following three options:
Complete the form above and drop it in our mail slot with your cheque ( see the prices on the Membership Form)
Come into the office on Tuesday and Thursday afternoons from 1:00 - 3:00 pm and you can pay by credit or debit (forms are available in the office)
Bring your completed forms and a cheque to Keep Fit class and Verna will ensure you are registered.
WHY SO POPULAR?
It’s the only place in the Shuswap where you can attend fitness classes three times a week for 75 minutes each session from September to June for only $130. Less than a $1.15 per session! Everyone is invited to stay for coffee after sessions for only 25 cents. It’s a wonderful place to make new friends and get out of the house for a few hours on your own.
There is a class every Monday, Wednesday and Friday and we start at 9:00a.m in the lower hall. We also have a three month summer session for an additional $45 that starts at 8:00am.
The class is a nice mixture of aerobics, strength training and stretching. More than one instructor is always in attendance to make sure everyone does the exercises correctly and offer alternatives for those with mobility issues. We all know that staying active is the key to good health so why not become a member of Cedar Heights for $35 and join the class.
For more information call Heather 250-675-3350 or Sherri 250-675-3308
Why so reasonable?
We are really fortunate to have a dedicated group of certified fitness instructors registered with BCRPA who volunteer their time to keep our rates low and help improve the health and vitality of our members.
Everyone is invited to stay for coffee after sessions for only 25 cents. It’s a wonderful place to make new friends and get out of the house for a few hours on your own.
Here is our current lineup of instructors. Click on their names to learn a little bit about them. Both Heather Hargreaves and Sherri Reimer received a 2018 Lifetime Achievement Award from Cedar Heights in recognition of their 10 years volunteering over 1000 hours every year to keep our members healthy and happy!
A BEHIND THE SCENES LOOK AT WHAT PARTICIPANTS SAY ABOUT THE PROGRAM!
Resources For Healthy Living.
Click HERE for a great source of reliable information regarding nutrition, exercise, aging, arthritis, mental health etc.