KEEP FIT
We now have more than 100 people registered for our Fall/Winter Co-ed Fitness program at Cedar Heights so we are not currently taking any more registrations. However, if you are interested drop in and put your name on our wait list.
Why so popular?
It’s the only place in the Shuswap where you can attend fitness classes three times a week for 75 minutes each session from September to June for only $130. Less than a $1.15 per session! Everyone is invited to stay for coffee after sessions for only 25 cents. It’s a wonderful place to make new friends and get out of the house for a few hours on your own.
There is a class every Monday, Wednesday and Friday and we start at 9:00a.m in the lower hall. We also have a three month summer session for an additional $45 that starts at 8:00am.
WHY ATTEND?
The class is a nice mixture of aerobics, strength training and stretching. More than one instructor is always in attendance to make sure everyone does the exercises correctly and offer alternatives for those with mobility issues. We all know that staying active is the key to good health so why not become a member of Cedar Heights for $25 and join the class.
For more information call Heather 250-675-3350 or Sherri 250-675-3308
Why so reasonable?
We are really fortunate to have a dedicated group of certified fitness instructors registered with BCRPA who volunteer their time to keep our rates low and help improve the health and vitality of our members.
OUR REWARD?
Everyone is invited to stay for coffee after sessions for only 25 cents. It’s a wonderful place to make new friends and get out of the house for a few hours on your own.
OUR INSTRUCTORS
Here is our current lineup of instructors. Click on their names to learn a little bit about them.
A BEHIND THE SCENES LOOK AT WHAT PARTICIPANTS SAY ABOUT THE PROGRAM!
The biggest personal improvement has been the massive improvement in my blood pressure. I had tried healthy food and long walks, but it’s only since attending the class that it has steadily dropped to where I no longer have to take medications
I joined the exercise program after going through cancer treatment and it was the best decision I made for my health. I will be celebrating more than 10 years of being a cancer survivor and the class has helped me get back my strength. Thanks for keeping me healthy
The fringe benefit of the class is the social aspect. The coffee and fellowship after class allowed me to meet many new friends here in Blind Bay. Being recently widowed I was quite lonely after the move to Blind Bay, on class days I feel much happier and able to cope with the grieving process
I’m one of the guys in Keep Fit and I’m still going after 12 years because I saw the real benefit of the program. I cannot say enough about the quality of instruction and commitment provided by each of the instructors. This program has helped me to remain strong and flexible despite chronic back problems. The social aspect of the program can’t be overlooked and I am proud to have been an integral part of it by helping to start and maintain the after class coffee get together. Where else can you stay fit, have fun and cost you next to nothing.